OK Foodies, here is one of my go to, quick, weeknight recipes... Fish Packets. Dawn loves my fish packets almost as much as her birthday!!
Take a piece of foil large enough to fold over and add the following:
* Piece of firm fish like tilapia (one of my favs!) you could also use a flounder filet if you like (I usually do wild caught not farm raised).
*Season with salt, a little pepper, a little onion powder, fresh basil or parsley.
*Cut tomato and yellow squash or zucchini into small pieces and put on top of fish. (You can add a little seasoning on top of the veggies)
*Top with a little olive oil and add a little water (or white wine if you are being fancy) so there is liquid in the bottom of the foil.
*Wrap packets very tight and place them on a cookie sheet and pop in oven at 375.
That's it! Fish and veggies cook in about 15-20 minutes tops. Make a salad and call it a healthy dinner. This meal allows you to eat dessert guilt free!
Peace & Blessings,