Thursday, February 7, 2008

Quickie Recipe!

OK Foodies, here is one of my go to, quick, weeknight recipes... Fish Packets. Dawn loves my fish packets almost as much as her birthday!!

Take a piece of foil large enough to fold over and add the following:

* Piece of firm fish like tilapia (one of my favs!) you could also use a flounder filet if you like (I usually do wild caught not farm raised).

*Season with salt, a little pepper, a little onion powder, fresh basil or parsley.

*Cut tomato and yellow squash or zucchini into small pieces and put on top of fish. (You can add a little seasoning on top of the veggies)

*Top with a little olive oil and add a little water (or white wine if you are being fancy) so there is liquid in the bottom of the foil.

*Wrap packets very tight and place them on a cookie sheet and pop in oven at 375.

That's it! Fish and veggies cook in about 15-20 minutes tops. Make a salad and call it a healthy dinner. This meal allows you to eat dessert guilt free!

Peace & Blessings,


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