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I’ve been working on a campaign for Pooka called the Ultimate bath. I believe that everyone should take baths because they’re therapeutic. Now, I love a good bath but I have to admit I take way more showers because they’re just quicker and easier. So although I was creating the “Ultimate Bath” campaign, I have to admit I haven’t taken the time to take one recently. So this evening I decided to take one and OH MY GOODNESS!
Firstly, you pay upwards of $70 for a spa treatment and how many of us actually do that. I want to tell you you have a spa right in your house. Stop all of the negative thinking like, “I don’t lilke baths” or “ I don’t like my tub” or ”I just don’t have time”. YOU NEED A BATH. Baths can lower your blood pressure and can help reduce stress, thats reason enough. You have to start thinking of your bath as a treatment, yes a treatment! Something that you do every week to better your health. I now look at Sunday evenings as my health treatment day. With all of the ads on the market for medications and therapies, how amazing is it to know that you have one right in your house. So now that you realize this is a wonderful way to change your health, just like drinking water every day, I’m going to tell you how to make it the thing that you look forward to doing every week.
I ran a hot bath and since I’m always experimenting I added a new natural bubble bar I’m working on. Lots of nice bubbles so now the tub looked kind of nice. Then I drizzled in some bath oil and dropped in a bath fizzie (are you getting this visual! Bubbles, beautiful fizzing going on?!) After that I lit a beautiful coconut candle. Now, this place is looking like a real spa! I think the best part was I turned on pandora on my phone and instead of my usual Jill Scott or Adele, I tuned into Spa radio and just had beautiful painos playing through my bath room. Then I grabbed a magazine and stepped into the tub, AMAZING! How could I have forgotten how this feels! I never even read the book, I just closed my eyes and thought about how blessed I am. I thanked GOD for all that I’ve been allowed to experience, I thought of my wonderful family and friends, I thought of how much I was enjoying this moment.......After about 30 minutes I decided to add to the skin treatment part and rub myself down with a new himalyan sea salt scrub bar that I’ve been playing with(look people there is always going to Pooka in every blog!) I started to massage my skin with the bar and I was glowing. I relaxed a little more and got out of the tub. After I toweled dry I felt amazing and I was going to throw on a T-shirt BUT not after that experience, I grabbed a beautiful nightgown that I usually would save for vacations, but why wait, everyday I’m alive should be a vacation. I was so relaxed and grateful after my bath that I sat down to write this. I had all kind of thoughts in my head about how I was going to buy a truck and go to peoples houses and prepare baths for them, lol! That’s how much I want everyone to have this experience. The thing is almost everyone has a bath tub so no matter where you are in life you can feel this way and you owe it to yourself and your health!
So below is what came from my bath:
I was totally relaxed, I’m sure my blood pressure was lowered
I was so grateful and humbled and in the moment
I was able to just focus on me, in a busy day when do we do that
I gave my skin an amazing treatment, shaving years of aging off :-)
I was inspired enough to write this blog
I was HAPPY
TAKE A BATH TODAY!!!!!